中式月子 (Zuò Yuè Zi):產後恢復和癒合的終極指南
什麼是中式坐月子? Chinese confinement, known as zuò yuè zi (坐月子) or “sitting the month,” is a well-established postpartum tradition with over 2,000 years of history. This comprehensive practice guides new mothers through the critical 30-100 days after childbirth, emphasizing rest, specialized nutrition, warmth, and dedicated care. The Chinese confinement period refers to this traditional practice, typically lasting from … Read more