奧勒岡州波特蘭產後與月嫂照護
為波特蘭都會區家庭提供植根於文化傳統的坐月子恢復支持。自 2011 年起,我們為全美家庭安排經過嚴格審核、可使用國語和粵語溝通的月嫂。
已完成背景查核並嚴格審核
已服務 1,000+ 個家庭
自 2011 年起
🛡 全程服務保障

什麼是月嫂?
月嫂在中文中稱為 月嫂 (月媽),是一名受過專業訓練的住家照護者,協助媽媽進行 坐月子 ——這是華人文化中有系統安排的產後恢復階段。她負責夜間新生兒照護、烹製傳統調理餐,並為整個波特蘭都會區的家庭提供身心恢復支持。
為什麼波特蘭家庭選擇月嫂照護
波特蘭是太平洋西北地區文化層次最豐富的都會區之一。這裡的華裔美國人歷史可追溯至北美第二古老的唐人街,這份傳承如今已發展為一個現代社群,分布在從珍珠區到塔博爾山以東 82 大道走廊的各個社區。這裡的家庭重視有規劃的產後恢復——在一座本就推崇針灸診所、草藥醫師和整體式生產理念的城市裡,坐月子並不陌生。她們需要的是一位能夠在家中提供系統月子照護的專業月嫂。
波特蘭的經濟吸引了醫療、科技和創意產業的年輕專業人士。在 奧勒岡健康與科學大學 馬夸姆山工作的醫師和研究人員承擔著極其緊湊的工作行程。Puppet、Vacasa 和 Zapproved 等公司的軟體工程師,也要在高強度衝刺週期與初為父母之間取得平衡。馬爾特諾瑪郡各地的雙收入家庭都面臨同一個根本挑戰:產後前八週需要全天候支持,而僅靠大家庭並不總能提供,尤其當祖父母住在海外或外州時。住家月嫂以接近臨床等級的嚴謹安排和文化理解力,填補了這個缺口。
自 2011 年起,My Asian Nanny 已服務於 美國各大都會區 的家庭,也回應了日益增加的 奧勒岡州需求。波特蘭是我們太平洋西北服務涵蓋的城市中心,並與鄰近 奧勒岡州比佛頓 的郊區服務安排相輔相成,也與我們在 華盛頓州的服務形成銜接。無論您住在勞雷爾赫斯特的工匠風住宅,還是珍珠區的高樓住宅,我們的流程都一樣——每一項服務安排均享有涵蓋整個服務期間的替換保障。
我們如何在波特蘭為您媒合月嫂
1
諮詢請告訴我們您的預產期、語言偏好、飲食需求和家庭期待。無論您在 OHSU、Providence Portland 或 Legacy Emanuel 生產,我們都會將您的醫院與時間安排納入候選人篩選。
2
媒合我們會透過 詳細流程 審核全國範圍內經過篩選的產後照護人員,並挑選經驗、語言能力和烹飪技能都符合您家庭需求的候選人。我們的加州總部讓我們能接觸到全美規模最大的合格月嫂人才庫——這對波特蘭這類本地月嫂資源有限的市場尤其關鍵。
3
面談您可透過視訊通話直接與每位候選人交流。您可以詢問她如何安排新生兒作息、是否熟悉特定飲食傳統,以及她會如何應對母乳哺育難題或寶寶腸絞痛。我們會協助溝通,並在需要時提供翻譯。
4
安排到府您選定月嫂後,她將前往您在波特蘭的家中,在整個服務期間住家照護。我們會依照您的出院日期協調她的到達時間。每一項服務安排都享有涵蓋整個服務期間的替換保障——若雙方不合適,我們會重新媒合,且不另收介紹服務費。
進一步了解 關於我們 ,並瀏覽我們的 常見問題 頁面,了解更多媒合流程詳情。
波特蘭的月嫂與產後照護服務
當您 聘請月嫂 透過 My Asian Nanny 聘請月嫂後,您的家庭將獲得圍繞四大服務支柱協調安排的照護服務——每一項都結合了波特蘭生活的節奏與資源。
全職坐月子恢復支持
您的月嫂 將入住您的 波特蘭家中,在整個 產後恢復 期間住家照護——通常為 26 天或 40 天;對於剖腹產家庭或希望獲得更長期支持的家庭,也可安排 60 天和 90 天的延長服務。波特蘭的住宅類型會影響實際照護方式。在珍珠區的現代公寓中,月嫂會在緊湊的空間內高效率安排照護,在嬰兒房與起居區相連的開放式格局中充分運用空間。隔河相望的勞雷爾赫斯特和歐文頓,百年工匠風住宅通常設有專用客房,讓她既能擁有私人休息空間,又能在夜間快速前往嬰兒房。西山和萊克奧斯韋戈的住宅常有獨立套房,便於安排不中斷的夜間照護,對從手術生產中恢復的媽媽尤其有價值。無論家中格局如何,她都會負責每一次夜間餵奶,協助新生兒保持規律的睡醒節奏,並讓寶寶保持清潔、包裹妥當、安穩入睡——讓父母雙方都能休息、恢復,或兼顧在 OHSU、市中心辦公室及都會區各地遠端工作崗位上的職責。
中醫理念產後餐
月子餐遵循 中醫食療原則,而波特蘭讓您的月嫂能前往加州以外西海岸最完善的亞洲食品採購走廊之一。位於東南 82 大道的 Fubonn Supermarket 是主要採購點——這是一家大型中式與東南亞市場,供應龍眼乾、紅棗、枸杞、烏雞、當歸、新鮮薑根,以及產後烹調所需的藥材。也位於 82 大道走廊的 Hong Phat 備有越南和中式食材,豐富了食材選擇。ABC Seafood Market 提供活魚和優質蛋白食材,用於烹製有助於泌乳和組織修復的湯品。您的月嫂每天會準備三餐結構完整的膳食,以及兩到三道調養湯品——薑米酒麻油雞、慢燉木瓜魚頭湯、紅豆蓮子甜湯,以及花生黑醋燉豬腳。波特蘭備受讚譽的飲食文化,讓許多家庭都能欣賞這些菜餚背後的用心;月嫂也會以同樣的專注,照顧您的產後營養。
夜間新生兒照護與睡眠訓練
波特蘭的職業環境帶來特定壓力,使夜間新生兒照護不只是便利,而是實際所需。OHSU 的住院醫師每週在馬夸姆山工作長達 80 小時,伴侶往往需要獨自應對延續到清晨餵養週期的嬰兒照護。Daimler Trucks North America 波特蘭總部的工程師、Wieden+Kennedy 的創意總監,以及 Portland General Electric 的分析師,都面臨在新生兒尚未形成穩定睡眠規律前就要重返工作的時間表。您的月嫂會全權負責夜班——每一次餵奶(奶瓶餵養或擠出的母乳)、每一次換尿布,以及寶寶在凌晨兩三點醒來時的每一輪安撫。白天,她會記錄餵奶量、尿濕和排便尿布次數,以及睡眠間隔,形成一套資料,幫助她比大多數新手父母更早建立規律。通常在前兩週內,家庭就會發現寶寶的連續睡眠時間有所延長,讓全家都受益。
剖腹產與多胞胎恢復支持
產後恢復是一個涉及多個系統的過程——荷爾蒙重新調節、子宮復舊、核心肌群修復,以及適應初為父母的心理變化都會同時發生。波特蘭家庭最常在以下醫院生產: OHSU Doernbecher 兒童醫院, Providence Portland 醫療中心、Legacy Emanuel 醫療中心和 Legacy Good Samaritan 醫療中心。無論您選擇哪一家醫院,月嫂都會將照護計畫與您的出院指示協調一致,確保臨床建議與居家恢復支持順暢銜接。她會協助母乳哺育姿勢、修正含乳方式並監測奶量,在乳汁由初乳過渡至成熟乳的過程中調整指導方式。傳統產後束腹、緩解腹部痠痛的溫熱草藥敷包,以及引導式活動練習,都會融入每日照護。波特蘭溫和的海洋性氣候——即使在冬天也多雲而溫和——讓媽媽能比嚴寒地區更早開始短距離戶外散步;在醫師允許活動後,月嫂可陪伴您到附近公園輕鬆走走。若她發現需要就醫的徵兆——持續發燒、異常出血,或與 美國婦產科醫師學會 所述產後情緒障礙相符的情緒變化——她會立即提醒您,讓您能及時聯絡照護團隊。

您的波特蘭產後月嫂服務,從這裡開始
瀏覽可在整個波特蘭都會區安排到府服務的經過嚴格篩選的產後照護人員。
已完成背景查核的候選人 · 全程服務保障 · 自 2011 年起提供全美媒合服務
您的波特蘭產後月嫂服務,從這裡開始
我們在波特蘭多元的社區及周邊地區安排月嫂服務。西側的西山、希爾斯代爾和馬爾特諾瑪村家庭,既靠近 OHSU 的馬夸姆山校區,又享有綠樹成蔭、安靜的住宅街道。珍珠區和波特蘭西北區吸引著希望享受城市便利、又不願犧牲住家照護者空間的年輕專業人士。威拉米特河以東的勞雷爾赫斯特、歐文頓、阿拉米達和格蘭特公園,則擁有經典的波特蘭工匠風住宅,多代同堂的家庭常會在產後相聚。更往東南的塞爾伍德-莫爾蘭和東莫爾蘭,擁有步行友善的社區、獨立商店和公園,適合輕鬆的恢復期外出。
除波特蘭市區外,我們也為萊克奧斯韋戈、西林、泰格德、密爾沃基,以及馬爾特諾瑪郡、華盛頓郡和克拉克默斯郡的家庭提供服務。無論您住在哪裡,月嫂都會住在您的家中,因此距離我們加州辦公室的遠近從不影響服務品質。
波特蘭家庭通常在 OHSU Doernbecher 兒童醫院、Providence Portland 醫療中心、Legacy Emanuel 醫療中心或 Legacy Good Samaritan 醫療中心生產。我們會依照您的出院日期安排月嫂到達,讓您一進家門便能開始獲得照護。若您的家人或同事正在郊區尋找產後照護服務,可查看我們的 奧勒岡州比佛頓 頁面,或瀏覽 全部服務地區 的全美服務範圍。
常見問題 — 波特蘭月嫂服務
在波特蘭聘請月嫂需要多少費用?
有月嫂照護的一天通常是什麼樣子?
典型的一天從夜間新生兒照護開始——您的月嫂會負責所有夜間餵奶、換尿布和安撫,讓父母能夠休息。早晨,她會用滋養食材準備傳統產後早餐,接著在媽媽休息時安排寶寶的日間作息。午餐和晚餐遵循中醫產後營養原則,全天還會安排兩到三道調養湯品。她也會協助母乳哺育、臍帶照護和溫和的新生兒洗澡。
你們會在奧勒岡州波特蘭安排月嫂嗎?
會。My Asian Nanny 在整個波特蘭都會區安排月嫂服務,包括珍珠區、勞雷爾赫斯特、塞爾伍德-莫爾蘭、歐文頓、東莫爾蘭、阿爾伯塔藝術區、西山和萊克奧斯韋戈。我們會依照您的預產期,以及您從 OHSU、Providence Portland 或 Legacy Emanuel 出院的時間協調安排,讓月嫂在您最需要時到達。
你們的月嫂會說國語或粵語嗎?
會。波特蘭的華裔美國人社群與該市歷史悠久的唐人街一樣,擁有深厚的粵語根基;不過,如今使用國語的人口比例也在增加,尤其是在與 OHSU、科技業和學術機構相關的家庭中。我們會依照您家庭主要使用的方言進行媒合。諮詢時,我們會確認您對國語、粵語、台灣國語或台山話的偏好,並據此篩選候選人。許多月嫂能使用三種語言,並具備日常英語溝通能力,有助於兒科就診、前往藥局,以及與使用英語的家人或產後導樂溝通。
涵蓋整個服務期間的替換保障包括哪些內容?
若您在服務期間覺得波特蘭的月嫂不合適,My Asian Nanny 會為您重新媒合替換照護者,且不另收介紹服務費。這項保障涵蓋性格不合、技能方面的顧慮、膳食準備意見分歧,以及服務期間出現的時間安排衝突。無論您住在珍珠區的閣樓公寓、勞雷爾赫斯特的工匠風住宅,還是萊克奧斯韋戈的莊園,均享有同樣保障。我們設立這項保障,是為了降低這項重要決定的風險——它已納入我們在每個州協調的每一項服務安排。
如果我在 OHSU 工作,可以聘請月嫂嗎?
當然可以。OHSU 的醫師、研究人員和住院醫師,是我們在波特蘭市場最常見的家庭類型之一。住院醫師輪班可長達 12 至 36 小時,而主治醫師的工作安排很少能在新生兒出生後的前六週提供持續的夜間陪伴。您的月嫂會全職住在家中——無論您在家、在馬夸姆山,還是通勤前往衛星診所,她都會負責每一次夜間餵奶、換尿布和安撫。另一位同樣從事高強度工作的伴侶也會同樣受益,因為月嫂填補了原本可能讓一位家長長期睡眠不足的照護空缺。
家庭的評價
加入 1,000+ 個信賴我們產後照護服務的家庭。
We hired a postpartum nanny, Eann, through My Asian Nanny for 60 days, and we couldn't be happier with our experience. Eann was wonderful with our baby--caring, attentive, and highly experienced. She also prepared delicious meals for our family, which was a tremendous help during the postpartum period.The team at My Asian Nanny was responsive, professional, and thorough throughout the entire process. They made finding the right postpartum support easy and stress-free. We are truly grateful for the excellent care and service and highly recommend both Eann and My Asian Nanny to any family looking for postpartum care.
We had a really great experience working with this agency. From the very beginning, they were incredibly efficient and kept the entire process smooth and stress-free. They quickly lined up multiple interviews for me and even sat in on them, which made a huge difference in helping me feel supported and confident in making the right choice.Communication was excellent throughout--they are very responsive and always quick to reply via text or email whenever I had questions. You can tell they are organized and truly know what they're doing.
Our postpartum nanny, Ms. Liang, was absolutely amazing. She truly helped redeem my postpartum experience compared to my first time. She was caring, attentive, and treated my baby with so much love--it made such a meaningful difference during such an important time.
I've also heard from others that this is a very popular and trustworthy agency to work with, and I can see why. They are very transparent and thoughtful--for example, their contract includes things like allowing cameras in the baby's room to help remove any awkwardness or uncertainty, whereas other agencies leave those details to be figured out on your own.
Overall, I highly recommend them to anyone looking for a reliable, professional, and supportive experience.
We hired a Chinese confinement nanny through My Asian Nanny after our second baby was born, and it was the best decision we made. As a first-generation family, it was really important to us to find someone who understood zuo yue zi traditions -- the soups, the recovery practices, all of it. Our nanny spoke Mandarin fluently which made communication with my mom so much easier, and she also helped with overnight feedings so we could actually sleep. Honestly felt like having a night nurse and a postpartum caregiver all in one. If you're looking for a nanny who truly understands Chinese postpartum care, I can't recommend this agency enough. Worth every penny.
The first week home with our baby was honestly a blur — barely any sleep, constantly second guessing everything, and just feeling overwhelmed. We started looking into getting a night nurse in Los Angeles and came across My Asian Nanny.
From the start, Stephanie and Diane were both really helpful and easy to work with. They took the time to understand what we were going through and helped guide us through the process without making it feel overwhelming.
They matched us with Julia and she was such a calming presence from day one. You can tell she has a lot of experience with newborn care — she just knew exactly what to do without us having to explain much. Nights went from stressful and exhausting to actually manageable.
What I appreciated most was that she didn't just take care of the baby, she also helped guide us. Little things like how to soothe the baby more effectively or adjust feeding made a big difference.
If you're thinking about getting a postpartum nanny or overnight newborn care in Los Angeles, I'd definitely recommend My Asian Nanny. It made a huge difference for us during a really challenging time.
We honestly don't know how we would've survived the first few weeks with our twins without My Asian Nanny.As first-time parents of twins, we were completely exhausted and running on no sleep. Managing one newborn is hard enough -- two at the same time was overwhelming. We started looking for a postpartum nanny in Los Angeles and found them through Yelp.
They matched us with May, our night nurse / newborn care nanny, who had experience with twins, and she was absolutely amazing. Within just a few nights, both babies were already settling into a better routine and we were finally able to get some real rest.
May helped with everything -- feeding, soothing, and managing both babies at the same time. She also gave us a lot of helpful tips on how to handle twins more efficiently, especially during night feeds and getting them on a schedule.
Honestly, if you're searching for overnight newborn help, especially with twins, I'd definitely recommend My Asian Nanny. Having someone like May made all the difference. Total lifesaver for our family.
Ms. Guo is an incredible postpartum nanny. She is very warm and caring and her extensive experience was evident in the confidence, gentleness, and consistency with which she cared for our baby.
In addition, Ms. Guo prepared very delicious meals every day. She put a lot of effort into preparing a variety of healthy food and also went above and beyond by preparing many frozen meals that we could eat after she had left.
Her presence allowed us to rest and recover. She is easy to get along with and very communicative and open to feedback. We are very grateful for her support and would highly recommend Ms. Guo to any family seeking dedicated and professional postpartum care.
Akim (Suqin Yin) was knowledgeable, patient, kind, and incredibly supportive—especially after a difficult delivery when I needed time to rest and heal. She provided exceptional newborn care, helping with feeding (including supporting breastfeeding and bottle routines), burping, diapering, bathing, soothing, and establishing healthy sleep habits. She was attentive to every detail, carefully monitoring our baby’s needs and offering thoughtful guidance.
Beyond baby care, Akim also cooked delicious, nourishing meals for our family and kept everything organized and calm during those early weeks. Our two-year-old daughter adored her and still asks about her.
We truly can’t say enough good things about our experience with My Asian Nanny and Akim. Highly recommend!!
We are deeply grateful to Ms. Liu for her dedication and care, and we highly recommend my asian nanny for connecting us with such a outstanding nanny!
Fanny helps with home-cooked meals, light tidying and organization, and most importantly, taking my grandmother to doctor’s appointments and making sure everything runs smoothly. She communicates clearly in mandarin which has made my grandmother feel comfortable and respected. It’s not easy to find someone who is both practical and genuinely caring, and Fanny has been exactly that. We’re very grateful for her help and would highly recommend her to families looking for reliable part-time elder care. We highly recommend My Asian Nanny!
From the very beginning, Suqin demonstrated exceptional kindness, positivity, and trustworthiness. As a first-time mother, I felt nervous and overwhelmed with the responsibilities of caring for a newborn. Suqin was incredibly patient and supportive—she answered all of my questions with care and clarity, and took the time to teach me how to confidently handle day-to-day baby care.
Beyond her expertise with infants, Suqin was a tremendous source of comfort during my postpartum recovery. She reassured me when I felt uncertain, reminded me that my experiences and emotions were normal, and provided steady encouragement during a vulnerable time.
Suqin is honest, dependable, and genuinely compassionate. She brought warmth and joy into our home, and her presence made an enormous difference for our family. I highly recommend Suqin to anyone seeking a nanny or extra support with newborn care. Any family would be fortunate to have her.
Moreover, the pricing was very reasonable. I looked into several other agencies who offered a significantly higher % rate for similar services.
Highly recommend utilizing their nanny services!
My Asian Nanny made the entire process seamless from start to finish. Their team responded to our inquiry almost immediately and quickly matched us with several candidates who met all our criteria. The interview process was smooth, and we appreciated the thoughtful feedback provided after each session, which helped us make the right decision.
Even after we hired Queeni, the agency stayed in touch and answered all of our follow-up questions without delay. Their ongoing support was just as impressive as their initial service. We felt truly supported throughout the entire process, and we’re so glad we chose My Asian Nanny.
Highly recommend both Queeni and this agency to anyone looking for dependable, professional newborn care!
What truly stood out was how she supported my wife with daily belly wraps, herbal remedies, and thoughtfully prepared healing meals. Lynda’s care allowed us to rest and focus on recovery and bonding as a family.
Her experience and kindness made a huge difference during this special time. We couldn’t have asked for better support!
Queenie was everything we hoped for in a Chinese confinement nanny. She cared for our newborn with incredible attention and love, ensuring he was safe, clean, and comforted at all times. She also prepared nutritious, traditional Chinese confinement meals that supported my postpartum healing, and she even offered lactation support, helping prevent milk clots and easing the breastfeeding process.
Her presence made our entire postpartum confinement period peaceful and restorative. My Asian Nanny made the entire process smooth, professional, and stress-free. If you're looking for a trusted source for experienced Chinese confinement care, I can't recommend them enough.
Stephanie was very responsive, and we absolutely loved working with Ying! She is a sweetheart.
After providing my criteria and requirements for a nanny, Stephanie and Diane were able to find me candidates to interview. The candidates were thoroughly background checked and had worked with the agency. Prior to the nanny starting, Stephanie sent an extremely useful nanny guide and provide some tips. Very professional!









