中餐產後餐 – 產後吃什麼和避免吃什麼
TL;DR — Chinese Postpartum Meals Goal: Support recovery by emphasizing warming, easy-to-digest foods and soups during zuò yuè zi (坐月子). Best foods: Ginger, black sesame, red dates, goji/wolfberries, herbal soups, brown rice/millet, black chicken. Avoid: … Read more
