中国式坐月子》(Zuò Yuè Zi):产后恢复与治愈终极指南
什么是中国式禁闭? Chinese confinement, known as zuò yuè zi (坐月子) or “sitting the month,” is a well-established postpartum tradition with over 2,000 years of history. This comprehensive practice guides new mothers through the critical 30-100 days after childbirth, emphasizing rest, specialized nutrition, warmth, and dedicated care. The Chinese confinement period refers to this traditional practice, typically lasting from … Read more