俄勒冈州波特兰产后与月嫂护理
为波特兰都会区家庭提供植根于文化传统的坐月子恢复支持。自 2011 年起,我们为全美家庭安排经过严格审核、可使用普通话和粤语沟通的月嫂。
已完成背景调查并严格审核
已服务 1,000+ 个家庭
自 2011 年起
🛡 全程服务期保障

什么是月嫂?
月嫂在中文中称为 月嫂 (月妈),是一名受过专业培训的住家照护者,帮助妈妈进行 坐月子 ——这是华人文化中具有系统安排的产后恢复阶段。她负责夜间新生儿护理、烹制传统调理餐,并为整个波特兰都会区的家庭提供身心恢复支持。
为什么波特兰家庭选择月嫂护理
波特兰是太平洋西北地区文化层次最丰富的大都会区之一。这里的华裔美国人历史可追溯至北美第二古老的唐人街,这份传承如今已发展为一个现代社群,分布在从珍珠区到塔博尔山以东 82 大道走廊的各个社区。这里的家庭重视有规划的产后恢复——在一座本就推崇针灸诊所、草药医师和整体式分娩理念的城市里,坐月子并不陌生。她们需要的是一位能够在家中提供系统月子照护的专业月嫂。
波特兰的经济吸引了医疗、科技和创意产业的年轻专业人士。在 俄勒冈健康与科学大学 马夸姆山工作的医师和研究人员承担着极其紧张的工作日程。Puppet、Vacasa 和 Zapproved 等公司的软件工程师,也要在高强度冲刺周期与初为父母之间取得平衡。马尔特诺玛县各地的双收入家庭都面临同一个根本挑战:产后前八周需要全天候支持,而仅靠大家庭并不总能提供,尤其当祖父母住在海外或外州时。住家月嫂以接近临床级的严谨安排和文化理解力,填补了这一缺口。
自 2011 年起,My Asian Nanny 已服务于 美国各大都会区 的家庭,也满足了日益增长的 俄勒冈州需求。波特兰是我们太平洋西北服务覆盖的城市中心,与邻近 俄勒冈州比弗顿 的郊区服务安排相辅相成,并与我们在 华盛顿州的服务形成衔接。无论您住在劳雷尔赫斯特的工匠风住宅,还是珍珠区的高层公寓,我们的流程都一样——每一项服务安排均享有覆盖整个服务期的替换保障。
我们如何在波特兰为您匹配月嫂
1
咨询请告诉我们您的预产期、语言偏好、饮食需求和家庭期望。无论您在 OHSU、Providence Portland 还是 Legacy Emanuel 分娩,我们都会将您的医院与时间安排纳入候选人筛选。
2
匹配我们会通过 详细流程 审核全国范围内经过筛选的产后照护人员,并挑选经验、语言能力和烹饪技能都符合您家庭需求的候选人。我们的加州总部让我们能够接触到全国规模最大的合格月嫂人才库——这对波特兰这样本地月嫂资源有限的市场尤为关键。
3
面谈您可以通过视频通话直接与每位候选人交流。您可询问她如何安排新生儿作息、是否熟悉特定饮食传统,以及她会怎样应对母乳喂养难题或宝宝肠绞痛。我们会协助沟通,并在需要时提供翻译。
4
安排入户您选定月嫂后,她将前往您在波特兰的家中,在整个服务期间住家照护。我们会根据您的出院日期协调她的到达时间。每一项服务安排都享有覆盖整个服务期的替换保障——若双方不合适,我们会重新匹配,且不另收介绍服务费。
进一步了解 关于我们 ,并访问我们的 常见问题 页面,了解更多匹配流程详情。
波特兰的月嫂与产后护理服务
当您 聘请月嫂 通过 My Asian Nanny 聘请月嫂后,您的家庭将获得围绕四大服务支柱协调安排的照护服务——每一项都结合了波特兰生活的节奏与资源。
全职坐月子恢复支持
您的月嫂 将入住您的 波特兰家中,在整个 产后恢复 期间住家照护——通常为 26 天或 40 天;对于剖宫产家庭或希望获得更长期支持的家庭,也可安排 60 天和 90 天的延长服务。波特兰的住宅类型会影响实际照护方式。在珍珠区的现代公寓中,月嫂会在紧凑的空间内高效安排照护,在婴儿房与起居区相连的开放式格局中充分利用空间。隔河相望的劳雷尔赫斯特和欧文顿,百年工匠风住宅通常设有专用客房,让她既能拥有私人休息空间,又能在夜间快速前往婴儿房。西山和莱克奥斯韦戈的住宅常有独立套间,便于安排不中断的夜间照护,对从手术分娩中恢复的妈妈尤其有价值。无论家中格局如何,她都会负责每一次夜间喂奶,帮助新生儿保持规律的睡醒节奏,并让宝宝保持清洁、包裹妥当、安稳入睡——让父母双方都能休息、恢复,或兼顾在 OHSU、市中心办公室及都会区各地远程工作岗位上的职责。
中医理念产后餐
月子餐遵循 中医食疗原则,而波特兰让您的月嫂能够前往加州以外西海岸最完善的亚洲食品采购走廊之一。位于东南 82 大道的 Fubonn Supermarket 是主要采购点——这是一家大型中式与东南亚市场,供应龙眼干、红枣、枸杞、乌鸡、当归、新鲜姜根,以及产后烹调所需的药材。也位于 82 大道走廊的 Hong Phat 备有越南和中式食材,丰富了食材选择。ABC Seafood Market 提供活鱼和优质蛋白食材,用于烹制有助于泌乳和组织修复的汤品。您的月嫂每天会准备三餐结构完整的膳食,以及两到三道调养汤品——姜米酒麻油鸡、慢炖木瓜鱼头汤、红豆莲子甜汤,以及花生黑醋炖猪脚。波特兰备受赞誉的饮食文化,让许多家庭都能欣赏这些菜肴背后的用心;月嫂也会以同样的专注,照顾您的产后营养。
夜间新生儿照护与睡眠训练
波特兰的职业环境带来特定压力,使夜间新生儿照护不只是便利,而是实际所需。OHSU 的住院医师每周在马夸姆山工作长达 80 小时,伴侣往往需要独自应对延续到清晨喂养周期的婴儿护理。Daimler Trucks North America 波特兰总部的工程师、Wieden+Kennedy 的创意总监,以及 Portland General Electric 的分析师,都面临在新生儿尚未形成稳定睡眠规律前就要重返工作的时间表。您的月嫂会全权负责夜班——每一次喂奶(奶瓶喂养或挤出的母乳)、每一次换尿布,以及宝宝在凌晨两三点醒来时的每一轮安抚。白天,她会记录喂奶量、尿湿和排便尿布次数,以及睡眠间隔,形成一套数据,帮助她比大多数新手父母更早建立规律。通常在头两周内,家庭就会发现宝宝的连续睡眠时间有所延长,让全家都受益。
剖宫产与多胞胎恢复支持
产后恢复是一个涉及多个系统的过程——激素重新调节、子宫复旧、核心肌群修复,以及适应初为父母的心理变化都会同时发生。波特兰家庭最常在以下医院分娩: OHSU Doernbecher 儿童医院, Providence Portland 医疗中心、Legacy Emanuel 医疗中心和 Legacy Good Samaritan 医疗中心。无论您选择哪一家医院,月嫂都会将照护计划与您的出院指示协调一致,确保临床建议与居家恢复支持顺畅衔接。她会协助母乳喂养姿势、纠正含乳方式并监测奶量,在乳汁由初乳过渡至成熟乳的过程中调整指导方法。传统产后束腹、缓解腹部酸痛的温热草药敷包,以及指导式活动练习,都会融入每日照护。波特兰温和的海洋性气候——即使在冬天也多云而温和——让妈妈能比严寒地区更早开始短距离户外散步;在医生允许活动后,月嫂可陪伴您到附近公园轻松走走。若她发现需要就医的征兆——持续发热、异常出血,或与 美国妇产科医师学会 所述产后情绪障碍相符的情绪变化——她会立即提醒您,让您能够及时联系照护团队。

您的波特兰产后月嫂服务,从这里开始
浏览可在整个波特兰都会区安排入户服务的经过严格筛选的产后照护人员。
已完成背景调查的候选人 · 全程服务期保障 · 自 2011 年起提供全国匹配服务
您的波特兰产后月嫂服务,从这里开始
我们在波特兰多元的社区及周边地区安排月嫂服务。西侧的西山、希尔斯代尔和马尔特诺玛村家庭,既靠近 OHSU 的马夸姆山校区,又享有绿树成荫、安静的住宅街道。珍珠区和波特兰西北区吸引着希望享受城市便利、又不愿牺牲住家照护者空间的年轻专业人士。威拉米特河以东的劳雷尔赫斯特、欧文顿、阿拉米达和格兰特公园,则拥有经典的波特兰工匠风住宅,多代同堂的家庭常会在产后相聚。更往东南的塞尔伍德-莫尔兰和东莫尔兰,拥有步行友好的社区、独立商店和公园,适合轻松的恢复期外出。
除波特兰市区外,我们也为莱克奥斯韦戈、西林、泰格德、密尔沃基,以及马尔特诺玛县、华盛顿县和克拉克默斯县的家庭提供服务。无论您住在哪里,月嫂都会住在您的家中,因此距离我们加州办公室的远近从不影响服务质量。
波特兰家庭通常在 OHSU Doernbecher 儿童医院、Providence Portland 医疗中心、Legacy Emanuel 医疗中心或 Legacy Good Samaritan 医疗中心分娩。我们会根据您的出院日期安排月嫂到达,让您一进家门便能开始获得照护。若您的家人或同事正在郊区寻找产后护理服务,可查看我们的 俄勒冈州比弗顿 页面,或浏览 全部服务地区 的全国服务范围。
常见问题 — 波特兰月嫂服务
在波特兰聘请月嫂需要多少钱?
有月嫂照护的一天通常是怎样的?
典型的一天从夜间新生儿护理开始——您的月嫂会负责所有夜间喂奶、换尿布和安抚,让父母能够休息。早晨,她会用滋养食材准备传统产后早餐,然后在妈妈休息时安排宝宝的日间作息。午餐和晚餐遵循中医产后营养原则,全天还会安排两到三道调养汤品。她也会协助母乳喂养、脐带护理和温和的新生儿洗澡。
你们会在俄勒冈州波特兰安排月嫂吗?
会。My Asian Nanny 在整个波特兰都会区安排月嫂服务,包括珍珠区、劳雷尔赫斯特、塞尔伍德-莫尔兰、欧文顿、东莫尔兰、阿尔伯塔艺术区、西山和莱克奥斯韦戈。我们会根据您的预产期,以及您从 OHSU、Providence Portland 或 Legacy Emanuel 出院的时间协调安排,让月嫂在您最需要时到达。
你们的月嫂会说普通话或粤语吗?
会。波特兰的华裔美国人社区与该市历史悠久的唐人街一样,拥有深厚的粤语根基;不过,如今普通话使用者占人口的比例也在增长,尤其是在与 OHSU、科技行业和学术机构相关的家庭中。我们会根据您家庭主要使用的方言进行匹配。咨询时,我们会确认您对普通话、粤语、台湾国语或台山话的偏好,并据此筛选候选人。许多月嫂能使用三种语言,并具备日常英语沟通能力,有助于儿科就诊、前往药房,以及与使用英语的家人或产后导乐沟通。
覆盖整个服务期的替换保障包括哪些内容?
若您在服务期内觉得波特兰的月嫂不合适,My Asian Nanny 会为您重新匹配替换照护者,且不另收介绍服务费。该保障涵盖性格不匹配、技能方面的顾虑、膳食准备意见分歧,以及服务期间出现的时间安排冲突。无论您住在珍珠区的阁楼公寓、劳雷尔赫斯特的工匠风住宅,还是莱克奥斯韦戈的庄园,均享有同样保障。我们设立这项保障,是为了降低这项重要决定的风险——它已纳入我们在每个州协调的每一项服务安排。
如果我在 OHSU 工作,可以聘请月嫂吗?
当然可以。OHSU 的医师、研究人员和住院医师,是我们在波特兰市场最常见的家庭类型之一。住院医师轮班可长达 12 至 36 小时,而主治医师的工作安排很少能在新生儿出生后的前六周提供持续的夜间陪伴。您的月嫂会全职住在家中——无论您在家、在马夸姆山,还是通勤前往卫星诊所,她都会负责每一次夜间喂奶、换尿布和安抚。另一位同样从事高强度工作的伴侣也会同样受益,因为月嫂填补了原本可能让一位家长长期睡眠不足的照护空缺。
家庭的评价
加入 1,000+ 个信赖我们产后护理服务的家庭。
The team at My Asian Nanny was responsive, professional, and thorough throughout the entire process. They made finding the right postpartum support easy and stress-free. We are truly grateful for the excellent care and service and highly recommend both Eann and My Asian Nanny to any family looking for postpartum care.
Communication was excellent throughout--they are very responsive and always quick to reply via text or email whenever I had questions. You can tell they are organized and truly know what they're doing.
Our postpartum nanny, Ms. Liang, was absolutely amazing. She truly helped redeem my postpartum experience compared to my first time. She was caring, attentive, and treated my baby with so much love--it made such a meaningful difference during such an important time.
I've also heard from others that this is a very popular and trustworthy agency to work with, and I can see why. They are very transparent and thoughtful--for example, their contract includes things like allowing cameras in the baby's room to help remove any awkwardness or uncertainty, whereas other agencies leave those details to be figured out on your own.
Overall, I highly recommend them to anyone looking for a reliable, professional, and supportive experience.
The first week home with our baby was honestly a blur — barely any sleep, constantly second guessing everything, and just feeling overwhelmed. We started looking into getting a night nurse in Los Angeles and came across My Asian Nanny.
From the start, Stephanie and Diane were both really helpful and easy to work with. They took the time to understand what we were going through and helped guide us through the process without making it feel overwhelming.
They matched us with Julia and she was such a calming presence from day one. You can tell she has a lot of experience with newborn care — she just knew exactly what to do without us having to explain much. Nights went from stressful and exhausting to actually manageable.
What I appreciated most was that she didn't just take care of the baby, she also helped guide us. Little things like how to soothe the baby more effectively or adjust feeding made a big difference.
If you're thinking about getting a postpartum nanny or overnight newborn care in Los Angeles, I'd definitely recommend My Asian Nanny. It made a huge difference for us during a really challenging time.
As first-time parents of twins, we were completely exhausted and running on no sleep. Managing one newborn is hard enough -- two at the same time was overwhelming. We started looking for a postpartum nanny in Los Angeles and found them through Yelp.
They matched us with May, our night nurse / newborn care nanny, who had experience with twins, and she was absolutely amazing. Within just a few nights, both babies were already settling into a better routine and we were finally able to get some real rest.
May helped with everything -- feeding, soothing, and managing both babies at the same time. She also gave us a lot of helpful tips on how to handle twins more efficiently, especially during night feeds and getting them on a schedule.
Honestly, if you're searching for overnight newborn help, especially with twins, I'd definitely recommend My Asian Nanny. Having someone like May made all the difference. Total lifesaver for our family.
Ms. Guo is an incredible postpartum nanny. She is very warm and caring and her extensive experience was evident in the confidence, gentleness, and consistency with which she cared for our baby.
In addition, Ms. Guo prepared very delicious meals every day. She put a lot of effort into preparing a variety of healthy food and also went above and beyond by preparing many frozen meals that we could eat after she had left.
Her presence allowed us to rest and recover. She is easy to get along with and very communicative and open to feedback. We are very grateful for her support and would highly recommend Ms. Guo to any family seeking dedicated and professional postpartum care.
Akim (Suqin Yin) was knowledgeable, patient, kind, and incredibly supportive—especially after a difficult delivery when I needed time to rest and heal. She provided exceptional newborn care, helping with feeding (including supporting breastfeeding and bottle routines), burping, diapering, bathing, soothing, and establishing healthy sleep habits. She was attentive to every detail, carefully monitoring our baby’s needs and offering thoughtful guidance.
Beyond baby care, Akim also cooked delicious, nourishing meals for our family and kept everything organized and calm during those early weeks. Our two-year-old daughter adored her and still asks about her.
We truly can’t say enough good things about our experience with My Asian Nanny and Akim. Highly recommend!!
We are deeply grateful to Ms. Liu for her dedication and care, and we highly recommend my asian nanny for connecting us with such a outstanding nanny!
Fanny helps with home-cooked meals, light tidying and organization, and most importantly, taking my grandmother to doctor’s appointments and making sure everything runs smoothly. She communicates clearly in mandarin which has made my grandmother feel comfortable and respected. It’s not easy to find someone who is both practical and genuinely caring, and Fanny has been exactly that. We’re very grateful for her help and would highly recommend her to families looking for reliable part-time elder care. We highly recommend My Asian Nanny!
From the very beginning, Suqin demonstrated exceptional kindness, positivity, and trustworthiness. As a first-time mother, I felt nervous and overwhelmed with the responsibilities of caring for a newborn. Suqin was incredibly patient and supportive—she answered all of my questions with care and clarity, and took the time to teach me how to confidently handle day-to-day baby care.
Beyond her expertise with infants, Suqin was a tremendous source of comfort during my postpartum recovery. She reassured me when I felt uncertain, reminded me that my experiences and emotions were normal, and provided steady encouragement during a vulnerable time.
Suqin is honest, dependable, and genuinely compassionate. She brought warmth and joy into our home, and her presence made an enormous difference for our family. I highly recommend Suqin to anyone seeking a nanny or extra support with newborn care. Any family would be fortunate to have her.
Moreover, the pricing was very reasonable. I looked into several other agencies who offered a significantly higher % rate for similar services.
Highly recommend utilizing their nanny services!
My Asian Nanny made the entire process seamless from start to finish. Their team responded to our inquiry almost immediately and quickly matched us with several candidates who met all our criteria. The interview process was smooth, and we appreciated the thoughtful feedback provided after each session, which helped us make the right decision.
Even after we hired Queeni, the agency stayed in touch and answered all of our follow-up questions without delay. Their ongoing support was just as impressive as their initial service. We felt truly supported throughout the entire process, and we’re so glad we chose My Asian Nanny.
Highly recommend both Queeni and this agency to anyone looking for dependable, professional newborn care!
What truly stood out was how she supported my wife with daily belly wraps, herbal remedies, and thoughtfully prepared healing meals. Lynda’s care allowed us to rest and focus on recovery and bonding as a family.
Her experience and kindness made a huge difference during this special time. We couldn’t have asked for better support!
Queenie was everything we hoped for in a Chinese confinement nanny. She cared for our newborn with incredible attention and love, ensuring he was safe, clean, and comforted at all times. She also prepared nutritious, traditional Chinese confinement meals that supported my postpartum healing, and she even offered lactation support, helping prevent milk clots and easing the breastfeeding process.
Her presence made our entire postpartum confinement period peaceful and restorative. My Asian Nanny made the entire process smooth, professional, and stress-free. If you're looking for a trusted source for experienced Chinese confinement care, I can't recommend them enough.









