Meals for Sitting the Month

WEEK ONE:

To boost metabolism, adjust the body’s physiological function, eliminate and clean normal discharge from the uterus after childbirth, and replenish blood and Qi.

(Main Dish: Pork Liver Prepared in Sesame Oil)

week-one Meals for Sitting the Month

SECOND WEEK:

Cleansing of the body, repairing bones and muscles. For mothers who are breast-feeding, this diet will promote lactation.

(Kidney cooked in sesame oil helps guard against a sore waist and achy back.)

week-one Meals for Sitting the Month

THIRD & FOURTH WEEK:

Supplementing the body’s Qi and blood through a tonic, restoring the body’s health, maintaining a youthful appearance and guarding against aging, maintaining the body’s equilibrium and the mother’s figure for the rest of her life. Silkie cooked in sesame oil helps to accomplish this.

week-one Meals for Sitting the Month