Chinese Confinement After Pregnancy (Zuò Yuè Zi): The Ultimate Guide to Postpartum Tradition & Benefits
What Is Chinese Confinement? Chinese confinement, known as zuò yuè zi (坐月子) or “sitting the month,” is a well-established postpartum tradition with over 2,000 years of history. This comprehensive practice guides new mothers through the critical 30-100 … Read more
