Meals for Sitting the Month

WEEK ONE: To boost metabolism, adjust the body’s physiological function, eliminate and clean normal discharge from the uterus after childbirth, and replenish blood and Qi. (Main Dish: Pork Liver Prepared in Sesame Oil) Soups Bass (fish) with female ginseng and astragalus (Chinese herb) Bass with goji berries and red dates Bass with shredded ginger Pork ribs … Read more

Benefits of Postpartum Care

Physical Recovery Postpartum care is vital for a new mother’s physical recovery. Proper rest, nutrition, and support help the body heal after childbirth. This period allows mothers to regain strength and recover from delivery, whether natural or cesarean. Emotional Well-Being Postpartum care addresses the emotional needs of new mothers. Support from caregivers and family members … Read more