Chinese Postpartum Meals: What to Eat During Confinement Recovery

Chinese Postpartum Meals: What to Eat During Confinement Recovery By the My Asian Nanny Postpartum Care Team Updated February 2026 Informed by 10+ years of confinement nanny placements ★ Trusted since 2011 ★ Background Checked … Read more

Meals for Sitting the Month

TL;DR — Meals for Sitting the Month (坐月子 Meals) Goal: Support recovery after birth with warm, nourishing foods during zuò yuè zi (坐月子). How it’s structured: Week 1 focuses on gentle healing, Week 2 builds … Read more

new mom nutrition

Chinese Postpartum Meals: What to Eat During Confinement Recovery

Meals for Sitting the Month

Company Info

Contact Us

Our service Area

How It Works